Each New Year begins with great hope and promise. It’s the chance to reinvent oneself, transform habits, and make a fresh start. But when it comes to New Year’s resolutions, studies suggest we are set up for failure before the year even begins.

It’s supposed to be the happiest time of the year, but is it? Emotions are more intense during the holidays than at other times throughout the year, and celebrating with family and friends brings about a diverse range of feelings. While many people experience joy and happiness during the holiday season, others experience a completely different set of emotions including stress, sadness, depression, loneliness, and fatigue.

Many of us have experienced trauma over the last few years as we’ve been forced to deal with the fallout from the pandemic, geopolitical conflicts, social unrest, and a dire economic outlook. Unfortunately, the youngest among us have not been immune to the trauma either.

Parents, researchers, pediatricians, and front-line mental health providers are all saying the same thing: there is an ongoing mental health crisis among youth in America. Taking action to mitigate these challenges is essential. However, it can be hard to know where to start without the appropriate data.

ADHD, or attention-deficit/hyperactivity disorder, is one of the most common neurodevelopmental disorders present in childhood. Despite receiving significant attention throughout the last 30 years, doctors and researchers are still uncovering new potential causes, contributing factors, and treatment options for those with ADHD.

Recent legislation allows children to take mental health days off from public school, but not all states are on board. See where your state stands, and how you can advocate to include mental health selfcare as a legitimate reason for missed school days.

Many young children and teens struggled during the COVID-19 pandemic. Fortunately, organizations like Duck Cup Memorial Fund are stepping into the fray to bring more awareness to this issue. Sara Jutz, the Executive Director of Duck Cup Memorial Fund, recently spoke on the PediaTricks podcast to share more information about how their organization is working to meet this moment, and make mental health and suicide prevention a much easier subject to speak about openly. 

Rich Szabo, MD, joined the PediaTricks Podcast to discuss "Pediatric Mental Health - Seeing the Whole Child” to address the ongoing mental health crisis, what may be exacerbating these issues for our kids, and how OP’s tools can help.

Some of the best summer activities can also help children decompress from a stressful school year, which can help improve troubling mental health symptoms. As social distancing measures are now relaxed, and more activities become available, children may need some encouragement to step outside of their comfort zone and get more engaged in a world that may still feel overwhelming. You should be ready to listen to their concerns and work with them to find activities that feel both fun and safe.

It’s no surprise that pediatric mental health issues have skyrocketed to unrivaled levels as children have been forced to navigate the challenges that have come with the last two years of the COVID-19 pandemic. Desperate for ways to address this growing concern, healthcare professionals across the United States are coming together to share ideas about programs, policies, and best practices that will positively impact the mental health of youth and adolescents in the US.