It’s supposed to be the happiest time of the year, but is it? Emotions are more intense during the holidays than at other times throughout the year, and celebrating with family and friends brings about a diverse range of feelings. While many people experience joy and happiness during the holiday season, others experience a completely different set of emotions including stress, sadness, depression, loneliness, and fatigue.

It's summertime, and while many pediatricians dream of a relaxing getaway, the thought of leaving their practice unattended can be a major source of stress. The constant need to be available for patient calls can make it challenging to truly disconnect.

Making self-care a priority is essential when you work in a healthcare setting. Day in and day out, you spend a large portion of your day caring for the well-being of your patients, but over time, it can take a personal toll. The last several years have brought even more challenges for healthcare providers across the country as more people are going through difficulties and reaching out for help. 

Since early 2020, many pediatric practices have been forced to juggle increased patient demand against new safety precautions and a reduction in the number of people they have on staff. The COVID pandemic has been a significant stressor on the pediatric community, with one survey finding that 60% of pediatricians were experiencing at least one dimension of burnout.

For many parents, raising kids that have a healthy relationship with social media can be a challenge. Why? Because social media is ubiquitous.