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selfcare Archives - Office Practicum

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It’s supposed to be the happiest time of the year, but is it? Emotions are more intense during the holidays than at other times throughout the year, and celebrating with family and friends brings about a diverse range of feelings. While many people experience joy and happiness during the holiday season, others experience a completely different set of emotions including stress, sadness, depression, loneliness, and fatigue. Holiday Stress Nearly a quarter of Americans reported feeling ‘extreme stress’ come holiday time, according to a poll by the American Psychological Association. Holiday stress statistics show that up to 69 percent of people are stressed by the...

Making self-care a priority is essential when you work in a healthcare setting. Day in and day out, you spend a large portion of your day caring for the well-being of your patients, but over time, it can take a personal toll. The last several years have brought even more challenges for healthcare providers across the country as more people are going through difficulties and reaching out for help. ...

Since early 2020, many pediatric practices have been forced to juggle increased patient demand against new safety precautions and a reduction in the number of people they have on staff. The COVID pandemic has been a significant stressor on the pediatric community, with one survey finding that 60% of pediatricians were experiencing at least one dimension of burnout....

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